Presenting new foods to your baby is an exciting experience, especially for new parents. But for many, it can be a bit intimidating, so we’ve laid out some informational steps for you.
Many memorable joys come with having a baby. You get to experience locking eyes with them for the first time, the first “Mama” or “Dada,” and of course, the first time they try solids. Explained here are the steps to take when introducing your little one to food for the first time.
Consult with Your Baby’s Pediatrician
You should always consult with your baby’s doctor before you consider introducing solids to your baby’s diet. The pediatrician will work with you to determine when your baby is ready for food and will provide you with some professional advice.
They will also guide when to give your baby common allergen foods, so please be sure to consult with them as they are professionals. Also, keep in mind that all babies are different and meet milestones at different times, so take a deep breath and don’t stress about comparing your baby to other babies.
How Do You Know Your Baby Is Ready for Solids?
One thing your doctor will go over is that even after starting solids, your baby will continue to eat formula or breast milk. This is how they get the majority of their nutrition and calories.
Babies are usually ready for solids around five or six months of age. At this time, the Pediatrician will likely recommend having your baby test out small amounts of pureed foods. This is a great way to offer new flavors and textures, but not necessarily to give them a full serving. Here are some common signs that your little one is ready for solids.
- Baby can mostly sit up on their own with some support
- He or she can support and move their head with ease
- Baby watches you while you eat, and looks interested
- Baby shows interest in food by opening their mouth while you eat
- She or He does not push the food out with her tongue when eating solids.
- Baby shows signs of hunger in between formula or nursing sessions
Preparing baby food can be a lot of work, especially if you don’t’ have the right tools. The baby bullet is your one-stop-shop for ensuring you are providing your baby with the proper nutrition.
Common Severe Allergens
Allergic reactions are something to be aware of when introducing new foods. Talk to your child’s pediatrician before allowing your baby to consume any of these common food allergens below:
- Peanuts
- Soy
- Tree Nuts
- Eggs
- Milk
- Fish
- Shellfish
Also, as you introduce new foods, space out the introductions so you can identify and isolate any foods that your baby reacts to.
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